Nick Brown 20:05 row
4,583
Meters
20:05.9
Time
2:11.5
Pace
276
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 107 |
November 05, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,583 | 2:11.5 | 154 | 823 | 276 | 16 | 114 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 | 107 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 16 | 116 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 116 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 16 | 117 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 | 116 |
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Workout Graph
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