Nick Brown 45:14 row
11,513
Meters
45:14.4
Time
1:57.8
Pace
776
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 118 |
October 16, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 11,513 | 1:57.8 | 214 | 1029 | 776 | 19 | 134 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 97 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 | 128 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 | 137 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 | 137 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 | 146 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 | 138 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 | 134 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 | 144 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 21 | 141 |
| 45:14.4 | 48 | 2:30.0 | 104 | 500 | 2 | 13 | 140 |
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Workout Graph
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