Nick Brown 40:03 row
10,355
Meters
40:03.9
Time
1:56.0
Pace
712
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 126 |
October 05, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 10,355 | 1:56.0 | 224 | 1066 | 712 | 21 | 157 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 | 145 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 | 153 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 | 158 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 21 | 162 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 | 160 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 | 158 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 | 155 |
| 40:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 22 | 168 |
| 40:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 168 |
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Workout Graph
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