Matthew Smith 8:00 row
2,040
Meters
8:00.0
Time
1:57.6
Pace
136
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 119 |
April 05, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1020 | 136 | 22 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 22 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 22 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 22 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
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Workout Graph
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