Matthew Smith 15:26 row
4,007
Meters
15:26.0
Time
1:55.5
Pace
277
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 131 |
August 09, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.0 | 4,007 | 1:55.5 | 227 | 1076 | 277 | 22 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 15:26.0 | 114 | 1:54.0 | 236 | 1107 | 8 | 23 |
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Workout Graph
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