Matthew Smith 23:56 row
6,002
Meters
23:56.3
Time
1:59.6
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 128 |
July 12, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,002 | 1:59.6 | 204 | 995 | 397 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 23:56.3 | 994 | 1:58.8 | 208 | 1005 | 66 | 24 |
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Workout Graph
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