Matthew Smith 23:07 row
6,004
Meters
23:07.6
Time
1:55.5
Pace
415
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 133 |
May 25, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 6,004 | 1:55.5 | 227 | 1076 | 415 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 23:07.6 | 831 | 1:52.8 | 243 | 1132 | 59 | 24 |
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Workout Graph
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