Matthew Smith 19:32 row
5,002
Meters
19:32.1
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 116 |
May 20, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,002 | 1:57.1 | 218 | 1044 | 340 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 19:32.1 | 1,187 | 1:54.6 | 232 | 1098 | 83 | 22 |
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