Matthew Smith 1000m row
1,000
Meters
3:22.0
Time
1:41.0
Pace
81
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 152 |
May 16, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1443 | 81 | 29 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 19 | 33 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1569 | 17 | 29 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1291 | 15 | 29 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1279 | 15 | 28 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1264 | 15 | 29 |
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Workout Graph
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