Matthew Smith 3000m row
3,000
Meters
11:06.0
Time
1:51.0
Pace
217
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 119 |
May 09, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1172 | 217 | 26 |
| 2:03.8 | 600 | 1:43.1 | 319 | 1395 | 48 | 30 |
| 2:16.0 | 1,200 | 1:53.3 | 240 | 1111 | 42 | 26 |
| 2:16.4 | 1,800 | 1:53.6 | 238 | 1108 | 42 | 26 |
| 2:16.2 | 2,400 | 1:53.5 | 239 | 1110 | 42 | 25 |
| 2:13.6 | 3,000 | 1:51.3 | 254 | 1158 | 43 | 26 |
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Workout Graph
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