Matthew Smith 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 126 |
April 30, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 23 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 75 | 26 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 23 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 23 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 25 |
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Workout Graph
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