Matthew Smith 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
April 29, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1040 | 520 | 22 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 24 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 22 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 22 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 22 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 |
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Workout Graph
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