Matthew Smith 1:01:40 row
15,003
Meters
1:01:40.1
Time
2:03.3
Pace
962
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
January 19, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.1 | 15,003 | 2:03.3 | 187 | 935 | 962 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 1:00:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 1:01:40.1 | 408 | 2:02.6 | 190 | 935 | 26 | 23 |
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