Matthew Smith 4000m row
4,000
Meters
15:17.9
Time
1:54.7
Pace
277
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 134 |
December 16, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1086 | 277 | 23 |
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 56 | 22 |
| 3:04.5 | 1,600 | 1:55.3 | 228 | 1073 | 55 | 23 |
| 3:04.7 | 2,400 | 1:55.4 | 228 | 1072 | 55 | 23 |
| 3:04.4 | 3,200 | 1:55.2 | 229 | 1073 | 55 | 24 |
| 3:02.0 | 4,000 | 1:53.7 | 238 | 1107 | 56 | 24 |
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Workout Graph
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