Matthew Smith 1150m row
1,150
Meters
4:29.3
Time
1:57.0
Pace
78
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 119 |
November 02, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,150 | 1:57.0 | 218 | 1042 | 78 | 20 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 20 | 20 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1004 | 20 | 20 |
| 1:10.3 | 900 | 1:57.1 | 218 | 1024 | 20 | 20 |
| 0:55.8 | 1,150 | 1:51.6 | 252 | 1161 | 18 | 24 |
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Workout Graph
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