Matthew Smith 1150m row
1,150
Meters
4:26.3
Time
1:55.7
Pace
78
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 02, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,150 | 1:55.7 | 225 | 1054 | 78 | 20 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 21 | 20 |
| 1:09.7 | 600 | 1:56.1 | 223 | 1032 | 20 | 21 |
| 1:10.1 | 900 | 1:56.8 | 219 | 1027 | 20 | 20 |
| 0:58.0 | 1,150 | 1:56.0 | 224 | 1055 | 17 | 21 |
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Workout Graph
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