Matthew Smith 500m row
500
Meters
1:37.9
Time
1:37.9
Pace
40
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 169 |
September 02, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1470 | 40 | 29 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 34 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 28 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |
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Workout Graph
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