Matthew Smith 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 155 |
September 02, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1391 | 39 | 29 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 27 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 28 |
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Workout Graph
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