Matthew Smith 6000m row
6,000
Meters
22:57.2
Time
1:54.7
Pace
416
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 130 |
August 22, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.2 | 6,000 | 1:54.7 | 232 | 1087 | 416 | 24 |
| 4:30.5 | 1,200 | 1:52.7 | 244 | 1131 | 85 | 25 |
| 4:39.2 | 2,400 | 1:56.3 | 222 | 1057 | 82 | 24 |
| 4:38.6 | 3,600 | 1:56.0 | 224 | 1059 | 82 | 25 |
| 4:38.1 | 4,800 | 1:55.8 | 225 | 1061 | 82 | 25 |
| 4:30.7 | 6,000 | 1:52.7 | 244 | 1130 | 85 | 25 |
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Workout Graph
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