Matthew Smith 22:58 row
6,002
Meters
22:58.6
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 133 |
July 20, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 6,002 | 1:54.8 | 231 | 1088 | 417 | 26 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 26 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 26 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 27 |
| 22:58.6 | 1,287 | 1:56.0 | 224 | 1060 | 88 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.