Matthew Smith 49:37 row
12,018
Meters
49:37.6
Time
2:03.8
Pace
769
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 112 |
July 17, 2020 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.6 | 12,018 | 2:03.8 | 184 | 929 | 769 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 49:37.6 | 1,094 | 2:06.8 | 171 | 881 | 68 | 24 |
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Workout Graph
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