Matthew Smith 30:00 row
7,811
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 130 |
June 30, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811 | 1:55.2 | 229 | 1084 | 542 | 26 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 27 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 27 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 25 |
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Workout Graph
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