Matthew Smith 30:00 row
7,514
Meters
30:00.5
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 116 |
June 12, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,514 | 1:59.8 | 204 | 995 | 498 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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