Matthew Smith 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 132 |
May 20, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1070 | 535 | 26 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 27 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 26 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 27 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 26 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1100 | 110 | 27 |
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Workout Graph
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