Matthew Smith 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 137 |
May 06, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1067 | 344 | 22 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 25 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 25 |
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Workout Graph
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