Matthew Smith 4000m row
4,000
Meters
15:46.6
Time
1:58.3
Pace
268
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 115 |
October 01, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1019 | 268 | 25 |
| 3:03.9 | 800 | 1:54.9 | 231 | 1076 | 55 | 27 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 995 | 53 | 25 |
| 3:12.1 | 2,400 | 2:00.0 | 202 | 993 | 53 | 25 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 998 | 53 | 25 |
| 3:07.8 | 4,000 | 1:57.3 | 216 | 1035 | 54 | 26 |
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Workout Graph
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