Matthew Smith 1250m row
1,250
Meters
4:45.8
Time
1:54.3
Pace
85
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 116 |
October 01, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,250 | 1:54.3 | 234 | 1070 | 85 | 25 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 22 | 26 |
| 1:09.3 | 600 | 1:55.5 | 227 | 1038 | 20 | 25 |
| 1:09.7 | 900 | 1:56.1 | 223 | 1032 | 20 | 26 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1035 | 20 | 25 |
| 0:11.2 | 1,250 | 1:52.0 | 249 | 964 | 3 | 27 |
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Workout Graph
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