Matthew Smith 7000m row
7,000
Meters
27:26.7
Time
1:57.6
Pace
475
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 116 |
July 03, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.7 | 7,000 | 1:57.6 | 215 | 1038 | 475 | 25 |
| 5:15.3 | 1,400 | 1:52.6 | 245 | 1141 | 100 | 27 |
| 5:29.1 | 2,800 | 1:57.5 | 216 | 1039 | 95 | 26 |
| 5:32.1 | 4,200 | 1:58.6 | 210 | 1018 | 94 | 26 |
| 5:35.7 | 5,600 | 1:59.8 | 203 | 997 | 93 | 25 |
| 5:34.4 | 7,000 | 1:59.4 | 205 | 1001 | 93 | 24 |
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Workout Graph
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