Matthew Smith 9000m row
9,000
Meters
34:27.6
Time
1:54.8
Pace
627
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Count | 945 |
| Drag Factor | 127 |
February 20, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.6 | 9,000 | 1:54.8 | 231 | 1091 | 627 | |
| 6:46.5 | 1,800 | 1:52.9 | 243 | 1133 | 128 | |
| 6:58.9 | 3,600 | 1:56.3 | 222 | 1057 | 123 | |
| 6:57.4 | 5,400 | 1:55.9 | 225 | 1069 | 124 | |
| 6:57.6 | 7,200 | 1:56.0 | 224 | 1068 | 124 | |
| 6:47.1 | 9,000 | 1:53.0 | 242 | 1131 | 128 |
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Workout Graph
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