Matthew Smith 11000m row
11,000
Meters
43:37.6
Time
1:58.9
Pace
736
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 121 |
February 08, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:37.6 | 11,000 | 1:58.9 | 208 | 1012 | 736 | 20 |
| 8:40.3 | 2,200 | 1:58.2 | 212 | 1024 | 148 | 20 |
| 8:44.3 | 4,400 | 1:59.1 | 207 | 1009 | 147 | 20 |
| 8:45.3 | 6,600 | 1:59.3 | 206 | 1007 | 147 | 20 |
| 8:48.0 | 8,800 | 2:00.0 | 203 | 995 | 146 | 20 |
| 8:39.7 | 11,000 | 1:58.1 | 212 | 1025 | 148 | 20 |
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Workout Graph
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