Matthew Smith 30:00 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
January 09, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1104 | 552 | 27 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 26 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 28 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 28 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 28 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 28 |
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Workout Graph
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