Matthew Smith 5000m row
5,000
Meters
18:57.9
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 132 |
January 08, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1104 | 349 | 20 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 20 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 20 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 20 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 20 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 20 |
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Workout Graph
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