Matthew Smith 19:14 row
5,020
Meters
19:14.3
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 148 |
January 06, 2019 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,020 | 1:54.9 | 230 | 1088 | 349 | 28 |
| 8:19.8 | 2,200 | 1:53.5 | 239 | 1116 | 155 | 28 |
| 16:49.5 | 2,200 | 1:55.8 | 225 | 1073 | 152 | 28 |
| 19:14.4 | 620 | 1:56.8 | 219 | 1043 | 42 | 30 |
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