Matthew Smith 8000m row
8,000
Meters
30:49.6
Time
1:55.6
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 122 |
December 21, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 8,000 | 1:55.6 | 227 | 1076 | 553 | 22 |
| 6:00.3 | 1,600 | 1:52.5 | 245 | 1139 | 114 | 24 |
| 6:11.7 | 3,200 | 1:56.1 | 223 | 1065 | 110 | 22 |
| 6:18.0 | 4,800 | 1:58.1 | 212 | 1028 | 108 | 21 |
| 6:15.9 | 6,400 | 1:57.4 | 216 | 1034 | 108 | 22 |
| 6:03.7 | 8,000 | 1:53.6 | 238 | 1118 | 113 | 25 |
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Workout Graph
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