Matthew Smith 7000m row
7,000
Meters
27:08.4
Time
1:56.3
Pace
479
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 125 |
December 20, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:08.4 | 7,000 | 1:56.3 | 222 | 1058 | 479 | 20 |
| 5:25.9 | 1,400 | 1:56.3 | 222 | 1060 | 96 | 20 |
| 5:25.4 | 2,800 | 1:56.2 | 223 | 1062 | 96 | 20 |
| 5:26.9 | 4,200 | 1:56.7 | 220 | 1046 | 95 | 20 |
| 5:25.9 | 5,600 | 1:56.3 | 222 | 1060 | 96 | 20 |
| 5:24.2 | 7,000 | 1:55.7 | 225 | 1066 | 96 | 20 |
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Workout Graph
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