Matthew Smith 5000m row
5,000
Meters
18:17.3
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 123 |
December 17, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.3 | 5,000 | 1:49.7 | 265 | 1204 | 367 | 29 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 30 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 29 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 29 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 29 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1252 | 75 | 30 |
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Workout Graph
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