Matthew Smith 20:15 row
5,303
Meters
20:15.1
Time
1:54.5
Pace
371
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 111 |
December 05, 2018 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,303 | 1:54.5 | 233 | 1099 | 371 | 31 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 28 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 27 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 27 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 28 |
| 20:15.1 | 41 | 3:04.1 | 56 | 476 | 2 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.