Matthew Smith 11000m row
11,000
Meters
43:21.3
Time
1:58.2
Pace
741
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 124 |
November 30, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.3 | 11,000 | 1:58.2 | 212 | 1025 | 741 | 23 |
| 8:30.7 | 2,200 | 1:56.0 | 224 | 1064 | 151 | 26 |
| 8:37.6 | 4,400 | 1:57.6 | 215 | 1036 | 149 | 25 |
| 8:40.1 | 6,600 | 1:58.2 | 212 | 1024 | 148 | 24 |
| 8:51.1 | 8,800 | 2:00.7 | 199 | 982 | 145 | 20 |
| 8:41.8 | 11,000 | 1:58.5 | 210 | 1021 | 148 | 20 |
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Workout Graph
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