Matthew Smith 11000m row
11,000
Meters
42:28.2
Time
1:55.8
Pace
758
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 134 |
November 22, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.2 | 11,000 | 1:55.8 | 225 | 1070 | 758 | 26 |
| 8:28.3 | 2,200 | 1:55.5 | 227 | 1076 | 152 | 27 |
| 8:30.7 | 4,400 | 1:56.0 | 224 | 1064 | 151 | 25 |
| 8:32.3 | 6,600 | 1:56.4 | 222 | 1061 | 151 | 26 |
| 8:34.5 | 8,800 | 1:56.9 | 219 | 1049 | 150 | 26 |
| 8:22.5 | 11,000 | 1:54.2 | 235 | 1103 | 154 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.