Matthew Smith 11000m row
11,000
Meters
41:55.6
Time
1:54.3
Pace
769
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
November 19, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.6 | 11,000 | 1:54.3 | 234 | 1100 | 769 | 27 |
| 8:15.4 | 2,200 | 1:52.5 | 245 | 1140 | 157 | 28 |
| 8:27.4 | 4,400 | 1:55.3 | 228 | 1078 | 152 | 28 |
| 8:28.5 | 6,600 | 1:55.5 | 227 | 1076 | 152 | 27 |
| 8:27.8 | 8,800 | 1:55.4 | 228 | 1077 | 152 | 27 |
| 8:16.6 | 11,000 | 1:52.8 | 243 | 1130 | 156 | 28 |
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Workout Graph
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