Matthew Smith 6000m row
6,000
Meters
23:29.4
Time
1:57.4
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 126 |
November 09, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 6,000 | 1:57.4 | 216 | 1037 | 406 | 25 |
| 4:42.6 | 1,200 | 1:57.7 | 214 | 1031 | 81 | 26 |
| 4:45.7 | 2,400 | 1:59.0 | 207 | 1008 | 80 | 25 |
| 4:45.1 | 3,600 | 1:58.7 | 209 | 1010 | 80 | 25 |
| 4:41.5 | 4,800 | 1:57.2 | 217 | 1035 | 81 | 25 |
| 4:34.5 | 6,000 | 1:54.3 | 234 | 1101 | 84 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.