Matthew Smith 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 126 |
September 01, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1110 | 555 | 26 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 26 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 26 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 26 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 27 |
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Workout Graph
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