Santiago Salinas v250m/0:45r...12 row
3,000
Meters
10:05.9
Time
1:40.9
Pace
252
Calories
147
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 19:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 122 |
October 22, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 3,000 | 1:40.9 | 340 | 1497 | 29 | 147 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 24 | 124 | |
| r: 0:45 | 130 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | 141 | |
| r: 0:45 | 87 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | 149 | |
| r: 0:45 | 94 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 33 | 153 | |
| r: 0:45 | 150 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 30 | 154 | |
| r: 0:45 | 128 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 31 | 155 | |
| r: 0:45 | 139 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | 151 | |
| r: 0:45 | 130 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 29 | 155 | |
| r: 0:45 | 120 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | 156 | |
| r: 0:45 | 71 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 1051 | 26 | 138 | |
| r: 0:45 | 121 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 30 | 148 | |
| r: 0:45 | 116 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1368 | 29 | 145 | |
| r: 0:45 | 122 | ||||||
| r1,408 |
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Workout Graph
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