Santiago Salinas v500m/1:00r...6 row
3,000
Meters
10:08.1
Time
1:41.3
Pace
249
Calories
159
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 16:08.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 121 |
October 19, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.1 | 3,000 | 1:41.3 | 336 | 1474 | 26 | 159 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 24 | 150 | |
| r: 1:00 | 117 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 25 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 28 | 163 | |
| r: 1:00 | 129 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 165 | |
| r: 1:00 | 113 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 32 | 175 | |
| r: 1:00 | 113 | ||||||
| r549 |
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Workout Graph
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