Santiago Salinas 30:01 row
7,505
Meters
30:01.2
Time
2:00.0
Pace
508
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 19, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,505 | 2:00.0 | 203 | 1015 | 508 | 20 | 132 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 20 | 126 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 20 | 128 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 21 | 129 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 21 | 132 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 21 | 135 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 21 | 138 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 138 |
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Workout Graph
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