Regardt Spangenberg 15000m BikeErg
15,000
Meters
31:51.7
Time
2:07.4
Pace
472
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 72 |
| Revolution Count | 2284 |
| Drag Factor | 196 |
March 12, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:51.7 | 15,000 | 2:07.4 | 169 | 888 | 472 | 72 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 954 | 32 | 69 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 74 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 74 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 74 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 78 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 740 | 31 | 62 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 932 | 32 | 76 |
| 2:01.4 | 8,000 | 2:01.4 | 196 | 948 | 32 | 78 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 999 | 33 | 74 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 994 | 33 | 71 |
| 2:07.4 | 11,000 | 2:07.4 | 169 | 875 | 31 | 88 |
| 2:15.6 | 12,000 | 2:15.6 | 140 | 769 | 29 | 70 |
| 2:30.2 | 13,000 | 2:30.2 | 103 | 695 | 29 | 49 |
| 2:10.7 | 14,000 | 2:10.7 | 157 | 826 | 30 | 70 |
| 2:00.5 | 15,000 | 2:00.5 | 200 | 985 | 33 | 75 |
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Workout Graph
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