Regardt Spangenberg 45:41 BikeErg
20,620
Meters
45:41.9
Time
2:12.9
Pace
616
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Revolution Count | 3338 |
| Drag Factor | 76 |
November 11, 2022 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:41.9 | 20,620 | 2:12.9 | 149 | 808 | 616 | 74 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 72 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 75 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 74 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 70 |
| 25:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 71 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 73 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 74 |
| 40:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 73 |
| 45:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 73 |
| 45:41.9 | 312 | 2:14.2 | 145 | 945 | 11 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.