Regardt Spangenberg 5000m BikeErg
5,000
Meters
9:07.1
Time
1:49.4
Pace
182
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 93 |
| Revolution Count | 844 |
| Drag Factor | 59 |
December 11, 2021 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:07.1 | 5,000 | 1:49.4 | 267 | 1197 | 182 | 93 |
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 21 | 94 |
| 0:51.6 | 1,000 | 1:43.2 | 318 | 1325 | 19 | 97 |
| 0:57.8 | 1,500 | 1:55.6 | 227 | 1058 | 17 | 86 |
| 0:55.0 | 2,000 | 1:50.0 | 263 | 1178 | 18 | 87 |
| 0:50.9 | 2,500 | 1:41.8 | 332 | 1414 | 20 | 101 |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1083 | 17 | 96 |
| 0:55.2 | 3,500 | 1:50.4 | 260 | 1173 | 18 | 97 |
| 0:52.6 | 4,000 | 1:45.2 | 301 | 1300 | 19 | 91 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1044 | 17 | 89 |
| 1:00.5 | 5,000 | 2:01.0 | 198 | 952 | 16 | 89 |
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Workout Graph
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