Regardt Spangenberg 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 102 |
December 08, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 21 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 19 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 18 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.