Regardt Spangenberg 400m row
400
Meters
1:33.8
Time
1:57.2
Pace
24
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 135 |
December 08, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.8 | 400 | 1:57.2 | 217 | 921 | 24 | 29 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
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Workout Graph
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